Gym memberships, cutting back on carbs, finally finding time for our hobbies – we start off the year with the best intentions, don’t we? Then comes the loss of enthusiasm. Irritability. Sluggishness. Sometimes the effects of aging impact us in ... Continue Reading
Am I Getting Adequate Sleep?
Do you find yourself often feeling sluggish, distracted or forgetful? Perhaps you don’t feel as optimistic as you used to, or maybe your skin is starting to look a bit sallow and dry. In an effort to accomplish everything in our hectic daily ... Continue Reading
Feel Your Best When You’re Less Stressed
The effects of stress: Those who are under any amounts of significant stress will find changes in their physical health. Chronic stress, whether it comes on gradually or suddenly, can cause a nervous system overload. One physical effect is muscle ... Continue Reading
Hormone Imbalance and Treatment
Did you know the average American over the age of 35 suffers from some sort of hormone imbalance? It is thought that this epidemic, which affects both men and women, stems from poor diet, stressful lifestyles, and lack of physical exercise. With age, ... Continue Reading
Bio-Identical Hormone Therapy
Bio-identical hormones are hormones that are equivalent to the hormones that are produced by the human body. Whereas synthetic hormones may be from a natural source they are not as similar to the hormones humans naturally produce. Bio-identical ... Continue Reading
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