Gym memberships, cutting back on carbs, finally finding time for our hobbies – we start off the year with the best intentions, don’t we? Then comes the loss of enthusiasm. Irritability. Sluggishness. Sometimes the effects of aging impact us in ways we don’t expect. Below are four common things that can demoralize you and tips for handling them.
Fight Fatigue
- Keep moving. Exercise actually increases overall energy levels. If a high-stress workout isn’t possible, start with something low-impact like pilates.
- Stay hydrated. Not drinking enough water leads to lack of concentration and alertness.
- Get to bed early. As much as possible, stay on a regular sleep cycle. Naps can be incredibly powerful for boosting energy. Avoid sleeping for more than 30 minutes during the day, which can disrupt your sleep cycle at night.
Watch Your Weight
- Snack smart. A small, healthy snack to stave off hunger can prevent an impulsive unhealthy decision later on.
- Track your progress. Check your calorie intake against your physical exercise. Another easy option is to step on a scale regularly. If your weight goes up consistently over a period of time, reassess.
- Find physical activity that works for you. Know your physical condition and find a form of exercises that pushes you in a healthy way.
Liven Libido
- Communicate. Be honest with your partner about what you’re experiencing. Set aside time to be intimate with one another.
- Consider medical options. Decreasing testosterone levels can lead to a number of sexual issues with men as they age.
- Look forward. It can be easy to look back at the sex life you had in your twenties and thirties, but focus instead on how you can be with your partner now.
Moderate Mood
- Stay consistent. A regular schedule for your day can provide stability through the highs and the lows.
- Follow the standard advice about regular sleep and a healthy diet. Problems here can make mood swings worse.
- Let someone in. If you face shifting moods, don’t handle it alone. While therapy can be helpful to some people, others find an outlet in a close friend or a group of peers in a similar life situation.
For some of us, these tips aren’t quite enough. The answer can be difficult to face: our hormones aren’t what they used to be.
Belle Vie International offers state-of-the-art natural, bioidentical hormone therapy to replace hormones depleted by the aging process. We tailor your treatment to your body’s needs. Through blood analysis, we pinpoint your current hormone levels and discuss treatment options. Schedule your consultation today or call us to learn more at 417-501-0008.