Hormones are as tricky as they are powerful. So while you can’t see them, you can certainly feel their impact on your life. And while some of the signs of hormone imbalance are fairly well-known, there are some lesser known signs to be aware of as well. In fact, you might be experiencing some of these symptoms right now, but attributing them to other issues.
Today we’re going to talk about some of the lesser known signs of hormone imbalance so you can recognize and treat them.
- Chronic fatigue: It is easy to ignore fatigue, especially if you’re busy with work and family obligations. But fatigue can sometimes be a sign of other health issues, including hormone imbalance. If you’re always tired, never feel rested, and seem unable to break the fatigue cycle, hormones might be to blame.
- Sleep issues: Hormones regulate many aspects of your life, including how well you sleep. If your hormones are off-balance, you might have trouble falling to sleep, trouble staying asleep, or even experience insomnia. If you struggle with sleep problems on a regular basis, hormones might be the root of your issue.
- Memory problems: Changes in hormone levels can actually lead to memory problems. You might experience mental fogginess, trouble focusing, or feel more forgetful than usual. It can be easy to ignore these types of symptoms, especially if you’re busy or stressed out. However, if memory issues become commonplace, a hormonal imbalance might be at fault.
- Headaches: Headaches can have many sources, from spinal issues to stress. If you’re suddenly experiencing more frequent headaches, different types of headaches, or headaches that don’t seem connected to neck or back pain, you may want to get your hormones checked.
In reality, hormones impact so many aspects of our well-being that it’s difficult to list all of the possible things one might feel when they are off-balance. If you suspect that you have a hormonal imbalance, the best thing you can do is make an appointment and have them checked. This will tell you exactly where your hormone levels are so that you can work toward bringing them back in balance.